Neil Coates v9:00/1:00r...3 row
5,166
Meters
22:00.0
Time
2:07.7
Pace
323
Calories
147
Heart Rate
Rest Distance | 223 |
---|---|
Rest Time | 2:00.0 |
Overall Distance | 5,389 |
Overall Time | 24:00.0 |
Average Watts | 168 |
---|---|
Calories Per Hour | 877 |
Stroke Rate | 21 |
Stroke Count | 493 |
Drag Factor | 135 |
February 11, 2025 13:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
22:00.0 | 5,166 | 2:07.7 | 168 | 877 | 21 | 147 | |
9:00.0 | 2,056 | 2:11.3 | 155 | 831 | 21 | 146 | |
r: 1:00 | 128 | ||||||
8:00.0 | 2,029 | 1:58.2 | 211 | 1027 | 24 | 155 | |
r: 1:00 | 95 | ||||||
5:00.0 | 1,082 | 2:18.6 | 131 | 752 | 18 | 142 | |
r223 |
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Workout Graph

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