Neil Coates v9:00/1:00r...3 row

5,166

Meters

22:00.0

Time

2:07.7

Pace

323

Calories

147

Heart Rate

Rest Distance223
Rest Time2:00.0
Overall Distance5,389
Overall Time24:00.0
Average Watts168
Calories Per Hour877
Stroke Rate21
Stroke Count493
Drag Factor135

February 11, 2025 13:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:00.0 5,166 2:07.7 168 877 21 147
9:00.0 2,056 2:11.3 155 831 21 146
r: 1:00 128
8:00.0 2,029 1:58.2 211 1027 24 155
r: 1:00 95
5:00.0 1,082 2:18.6 131 752 18 142
r223

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