Neil Coates 3x10:00/1:00r row
6,735
Meters
30:00.0
Time
2:13.6
Pace
400
Calories
142
Heart Rate
| Rest Distance | 280 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 7,015 |
| Overall Time | 33:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 18 |
| Stroke Count | 566 |
| Drag Factor | 137 |
February 10, 2025 11:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,735 | 2:13.6 | 147 | 804 | 18 | 142 |
| 10:00.0 | 2,243 | 2:13.7 | 146 | 803 | 18 | 142 |
| 10:00.0 | 2,242 | 2:13.8 | 146 | 802 | 18 | 142 |
| 10:00.0 | 2,250 | 2:13.3 | 148 | 808 | 18 | 143 |
| r280 |
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Workout Graph
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