Neil Coates v9:00/1:00r...5 row
12,309
Meters
53:00.0
Time
2:09.1
Pace
758
Calories
139
Heart Rate
| Rest Distance | 391 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,700 |
| Overall Time | 59:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 20 |
| Stroke Count | 1117 |
| Drag Factor | 135 |
February 03, 2025 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 53:00.0 | 12,309 | 2:09.1 | 162 | 858 | 20 | 139 | |
| 9:00.0 | 2,063 | 2:10.8 | 156 | 837 | 21 | 134 | |
| r: 1:00 | 80 | ||||||
| 13:00.0 | 3,103 | 2:05.6 | 176 | 906 | 20 | 138 | |
| r: 2:00 | 127 | ||||||
| 13:00.0 | 3,049 | 2:07.9 | 167 | 875 | 21 | 151 | |
| r: 2:00 | 97 | ||||||
| 13:00.0 | 3,059 | 2:07.4 | 169 | 881 | 21 | 148 | |
| r: 1:00 | 87 | ||||||
| 5:00.0 | 1,037 | 2:24.6 | 116 | 698 | 18 | 128 | |
| r391 |
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Workout Graph
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