Neil Coates 5x13:00/1:00r row
14,722
Meters
1:05:00.0
Time
2:12.4
Pace
884
Calories
137
Heart Rate
| Rest Distance | 489 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 15,211 |
| Overall Time | 1:10:00.0 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 18 |
| Stroke Count | 1231 |
| Drag Factor | 134 |
January 31, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 14,722 | 2:12.4 | 151 | 818 | 18 | 137 |
| 13:00.0 | 2,938 | 2:12.7 | 150 | 814 | 18 | 135 |
| 13:00.0 | 2,947 | 2:12.3 | 151 | 819 | 18 | 136 |
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 18 | 138 |
| 13:00.0 | 2,941 | 2:12.6 | 150 | 816 | 18 | 137 |
| 13:00.0 | 2,956 | 2:11.9 | 152 | 824 | 18 | 140 |
| r489 |
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Workout Graph
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