Neil Coates v9:00/1:00r...4 row
12,733
Meters
54:00.0
Time
2:07.2
Pace
796
Calories
145
Heart Rate
| Rest Distance | 338 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,071 |
| Overall Time | 58:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 19 |
| Stroke Count | 1120 |
| Drag Factor | 136 |
January 30, 2025 18:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 54:00.0 | 12,733 | 2:07.2 | 170 | 884 | 19 | 145 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 21 | 140 | |
| r: 1:00 | 109 | ||||||
| 20:00.0 | 4,775 | 2:05.6 | 176 | 907 | 20 | 149 | |
| r: 2:00 | 119 | ||||||
| 20:00.0 | 4,781 | 2:05.4 | 177 | 909 | 20 | 153 | |
| r: 1:00 | 110 | ||||||
| 5:00.0 | 1,091 | 2:17.4 | 135 | 763 | 18 | 138 | |
| r338 |
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Workout Graph
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