Neil Coates v9:00/1:00r...5 row
11,776
Meters
50:00.0
Time
2:07.3
Pace
733
Calories
145
Heart Rate
| Rest Distance | 713 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,489 |
| Overall Time | 56:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 19 |
| Stroke Count | 1070 |
| Drag Factor | 130 |
January 27, 2025 17:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,776 | 2:07.3 | 169 | 882 | 19 | 145 | |
| 9:00.0 | 2,083 | 2:09.6 | 161 | 853 | 21 | 137 | |
| r: 1:00 | 103 | ||||||
| 12:00.0 | 2,852 | 2:06.2 | 174 | 898 | 20 | 147 | |
| r: 2:00 | 301 | ||||||
| 12:00.0 | 2,864 | 2:05.6 | 176 | 906 | 20 | 153 | |
| r: 2:00 | 201 | ||||||
| 12:00.0 | 2,892 | 2:04.4 | 181 | 924 | 20 | 153 | |
| r: 1:00 | 108 | ||||||
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 18 | 139 | |
| r713 |
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Workout Graph
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