Neil Coates 4x15:00/1:00r row
13,514
Meters
1:00:00.0
Time
2:13.1
Pace
808
Calories
140
Heart Rate
| Rest Distance | 296 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 13,810 |
| Overall Time | 1:04:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 18 |
| Stroke Count | 1117 |
| Drag Factor | 131 |
January 25, 2025 11:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,514 | 2:13.1 | 148 | 809 | 18 | 140 |
| 15:00.0 | 3,371 | 2:13.4 | 147 | 806 | 18 | 138 |
| 15:00.0 | 3,378 | 2:13.2 | 148 | 809 | 18 | 142 |
| 15:00.0 | 3,377 | 2:13.2 | 148 | 809 | 18 | 141 |
| 15:00.0 | 3,389 | 2:12.7 | 150 | 814 | 18 | 141 |
| r296 |
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Workout Graph
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