Neil Coates v9:00/1:00r...3 row
10,257
Meters
44:00.0
Time
2:08.6
Pace
634
Calories
145
Heart Rate
| Rest Distance | 180 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 10,437 |
| Overall Time | 46:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 19 |
| Stroke Count | 893 |
| Drag Factor | 137 |
January 20, 2025 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,257 | 2:08.6 | 164 | 865 | 19 | 145 | |
| 9:00.0 | 2,071 | 2:10.3 | 158 | 843 | 21 | 142 | |
| r: 1:00 | 75 | ||||||
| 30:00.0 | 7,116 | 2:06.4 | 173 | 895 | 20 | 156 | |
| r: 1:00 | 105 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 139 | |
| r180 |
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Workout Graph
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