Neil Coates v9:00/1:00r...4 row
11,749
Meters
50:00.0
Time
2:07.6
Pace
733
Calories
143
Heart Rate
| Rest Distance | 468 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 12,217 |
| Overall Time | 55:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 19 |
| Stroke Count | 1042 |
| Drag Factor | 138 |
January 18, 2025 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 50:00.0 | 11,749 | 2:07.6 | 168 | 878 | 19 | 143 | |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 20 | 134 | |
| r: 1:00 | 96 | ||||||
| 18:00.0 | 4,314 | 2:05.1 | 178 | 914 | 20 | 149 | |
| r: 2:00 | 175 | ||||||
| 18:00.0 | 4,323 | 2:04.9 | 180 | 918 | 20 | 155 | |
| r: 2:00 | 197 | ||||||
| 5:00.0 | 1,052 | 2:22.5 | 121 | 715 | 17 | 134 | |
| r468 |
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Workout Graph
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