Neil Coates 15:00 row
3,342
Meters
15:00.0
Time
2:14.6
Pace
195
Calories
137
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 18 |
| Stroke Count | 271 |
| Drag Factor | 136 |
January 16, 2025 18:51:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,342 | 2:14.6 | 143 | 793 | 18 | 137 |
| 3:00.0 | 662 | 2:15.9 | 139 | 779 | 18 | 132 |
| 6:00.0 | 674 | 2:13.5 | 147 | 805 | 18 | 139 |
| 9:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 138 |
| 12:00.0 | 668 | 2:14.7 | 143 | 792 | 18 | 138 |
| 15:00.0 | 669 | 2:14.5 | 144 | 794 | 18 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.