Neil Coates 3x18:00/1:00r row
12,366
Meters
54:00.0
Time
2:11.0
Pace
751
Calories
139
Heart Rate
| Rest Distance | 248 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,614 |
| Overall Time | 57:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1002 |
| Drag Factor | 135 |
January 15, 2025 17:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 12,366 | 2:11.0 | 156 | 835 | 18 | 139 |
| 18:00.0 | 4,101 | 2:11.6 | 153 | 827 | 18 | 135 |
| 18:00.0 | 4,121 | 2:11.0 | 156 | 835 | 18 | 140 |
| 18:00.0 | 4,144 | 2:10.3 | 158 | 844 | 18 | 142 |
| r248 |
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Workout Graph
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