Neil Coates v9:00/1:00r...5 row
10,388
Meters
44:00.0
Time
2:07.0
Pace
648
Calories
143
Heart Rate
| Rest Distance | 807 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,195 |
| Overall Time | 50:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 19 |
| Stroke Count | 939 |
| Drag Factor | 139 |
January 13, 2025 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,388 | 2:07.0 | 171 | 887 | 19 | 143 | |
| 9:00.0 | 2,082 | 2:09.6 | 160 | 852 | 20 | 135 | |
| r: 1:00 | 121 | ||||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 | 146 | |
| r: 2:00 | 285 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | 153 | |
| r: 2:00 | 263 | ||||||
| 10:00.0 | 2,428 | 2:03.5 | 186 | 938 | 20 | 152 | |
| r: 1:00 | 138 | ||||||
| 5:00.0 | 1,075 | 2:19.5 | 129 | 743 | 17 | 133 | |
| r807 |
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Workout Graph
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