Neil Coates v9:00/1:00r...5 row
10,367
Meters
44:00.0
Time
2:07.3
Pace
647
Calories
147
Heart Rate
| Rest Distance | 548 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 10,915 |
| Overall Time | 50:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 19 |
| Stroke Count | 924 |
| Drag Factor | 139 |
January 10, 2025 17:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 44:00.0 | 10,367 | 2:07.3 | 170 | 883 | 19 | 147 | |
| 9:00.0 | 2,086 | 2:09.4 | 161 | 855 | 20 | 140 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,382 | 2:05.9 | 175 | 902 | 20 | 153 | |
| r: 2:00 | 240 | ||||||
| 10:00.0 | 2,396 | 2:05.2 | 178 | 913 | 20 | 150 | |
| r: 2:00 | 151 | ||||||
| 10:00.0 | 2,415 | 2:04.2 | 183 | 928 | 20 | 155 | |
| r: 1:00 | 99 | ||||||
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 18 | 138 | |
| r548 |
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Workout Graph
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