Neil Coates v9:00/1:00r...4 row
9,844
Meters
42:00.0
Time
2:07.9
Pace
611
Calories
146
Heart Rate
| Rest Distance | 460 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,304 |
| Overall Time | 46:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 19 |
| Stroke Count | 869 |
| Drag Factor | 132 |
January 06, 2025 17:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:00.0 | 9,844 | 2:07.9 | 167 | 874 | 19 | 146 | |
| 9:00.0 | 2,087 | 2:09.3 | 162 | 856 | 20 | 138 | |
| r: 1:00 | 123 | ||||||
| 14:00.0 | 3,334 | 2:05.9 | 175 | 902 | 20 | 153 | |
| r: 2:00 | 271 | ||||||
| 14:00.0 | 3,352 | 2:05.2 | 178 | 912 | 20 | 154 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 1,071 | 2:20.0 | 127 | 738 | 17 | 139 | |
| r460 |
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Workout Graph
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