Neil Coates 4x15:00/1:00r row
13,737
Meters
1:00:00.0
Time
2:11.0
Pace
834
Calories
142
Heart Rate
| Rest Distance | 297 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,034 |
| Overall Time | 1:04:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 18 |
| Stroke Count | 1111 |
| Drag Factor | 129 |
January 05, 2025 11:12:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,737 | 2:11.0 | 156 | 835 | 18 | 142 |
| 15:00.0 | 3,393 | 2:12.6 | 150 | 816 | 18 | 139 |
| 15:00.0 | 3,423 | 2:11.4 | 154 | 830 | 18 | 140 |
| 15:00.0 | 3,440 | 2:10.8 | 156 | 838 | 18 | 143 |
| 15:00.0 | 3,480 | 2:09.3 | 162 | 857 | 18 | 147 |
| r297 |
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Workout Graph
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