Neil Coates 5:04 row
1,095
Meters
5:04.8
Time
2:19.1
Pace
62
Calories
139
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 17 |
| Stroke Count | 90 |
| Drag Factor | 135 |
January 03, 2025 13:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:04.8 | 1,095 | 2:19.1 | 130 | 746 | 17 | 139 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 749 | 18 | 140 |
| 5:04.8 | 16 | 2:30.0 | 104 | 656 | 13 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.