Neil Coates 5:03 row
1,066
Meters
5:03.9
Time
2:22.5
Pace
59
Calories
139
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 17 |
| Stroke Count | 89 |
| Drag Factor | 136 |
January 03, 2025 12:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:03.9 | 1,066 | 2:22.5 | 121 | 715 | 17 | 139 |
| 5:00.0 | 1,053 | 2:22.4 | 121 | 716 | 18 | 140 |
| 5:03.9 | 14 | 2:19.2 | 130 | 745 | 15 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.