Neil Coates 5:00 row
1,293
Meters
5:00.0
Time
1:56.0
Pace
87
Calories
157
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 120 |
| Drag Factor | 136 |
January 03, 2025 12:36:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,293 | 1:56.0 | 224 | 1071 | 24 | 157 |
| 1:00.0 | 262 | 1:54.5 | 233 | 1102 | 24 | 153 |
| 2:00.0 | 256 | 1:57.1 | 217 | 1048 | 24 | 158 |
| 3:00.0 | 257 | 1:56.7 | 220 | 1057 | 24 | 159 |
| 4:00.0 | 259 | 1:55.8 | 225 | 1075 | 24 | 160 |
| 5:00.0 | 260 | 1:55.3 | 228 | 1084 | 24 | 159 |
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Workout Graph
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