Neil Coates 11:02 row
2,514
Meters
11:02.5
Time
2:11.7
Pace
151
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 20 |
| Stroke Count | 224 |
| Drag Factor | 136 |
January 03, 2025 12:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:02.5 | 2,514 | 2:11.7 | 153 | 826 | 20 | 144 |
| 5:00.0 | 1,172 | 2:07.9 | 167 | 874 | 20 | 151 |
| 10:00.0 | 1,128 | 2:12.9 | 149 | 812 | 21 | 146 |
| 11:02.5 | 215 | 2:25.3 | 114 | 692 | 16 | 137 |
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