Neil Coates 3x17:00/1:00r row
11,628
Meters
51:00.0
Time
2:11.5
Pace
704
Calories
141
Heart Rate
| Rest Distance | 189 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,817 |
| Overall Time | 54:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 18 |
| Stroke Count | 935 |
| Drag Factor | 130 |
January 01, 2025 10:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 51:00.0 | 11,628 | 2:11.5 | 154 | 828 | 18 | 141 |
| 17:00.0 | 3,862 | 2:12.0 | 152 | 823 | 18 | 135 |
| 17:00.0 | 3,878 | 2:11.5 | 154 | 829 | 18 | 142 |
| 17:00.0 | 3,888 | 2:11.1 | 155 | 833 | 18 | 146 |
| r189 |
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Workout Graph
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