Neil Coates v9:00/1:00r...4 row
7,879
Meters
34:00.0
Time
2:09.4
Pace
484
Calories
144
Heart Rate
| Rest Distance | 396 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,275 |
| Overall Time | 38:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 19 |
| Stroke Count | 708 |
| Drag Factor | 129 |
December 18, 2024 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 7,879 | 2:09.4 | 161 | 855 | 19 | 144 | |
| 9:00.0 | 2,047 | 2:11.9 | 153 | 824 | 20 | 138 | |
| r: 1:00 | 63 | ||||||
| 10:00.0 | 2,361 | 2:07.0 | 171 | 887 | 20 | 144 | |
| r: 2:00 | 214 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 151 | |
| r: 1:00 | 119 | ||||||
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 18 | 144 | |
| r396 |
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Workout Graph
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