Neil Coates 3x12:00/1:00r row
8,086
Meters
36:00.0
Time
2:13.5
Pace
481
Calories
147
Heart Rate
| Rest Distance | 329 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,415 |
| Overall Time | 39:00.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 18 |
| Stroke Count | 677 |
| Drag Factor | 123 |
November 17, 2024 10:43:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.0 | 8,086 | 2:13.5 | 147 | 805 | 18 | 147 |
| 12:00.0 | 2,685 | 2:14.0 | 145 | 799 | 18 | 144 |
| 12:00.0 | 2,690 | 2:13.8 | 146 | 802 | 18 | 148 |
| 12:00.0 | 2,712 | 2:12.7 | 150 | 814 | 18 | 149 |
| r329 |
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Workout Graph
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