Neil Coates v10:00/r...9 row
10,147
Meters
46:00.0
Time
2:16.0
Pace
630
Calories
146
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,147 |
| Overall Time | 46:00.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 21 |
| Stroke Count | 962 |
| Drag Factor | 130 |
June 12, 2024 13:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:00.0 | 10,147 | 2:16.0 | 139 | 778 | 21 | 146 |
| 10:00.0 | 2,290 | 2:11.0 | 156 | 835 | 21 | 145 |
| 1:00.0 | 108 | 4:37.7 | 16 | 356 | 11 | 135 |
| 6:00.0 | 1,535 | 1:57.2 | 217 | 1047 | 26 | 160 |
| 3:00.0 | 470 | 3:11.4 | 50 | 471 | 15 | 137 |
| 6:00.0 | 1,525 | 1:58.0 | 213 | 1032 | 26 | 160 |
| 3:00.0 | 442 | 3:23.6 | 41 | 442 | 13 | 136 |
| 6:00.0 | 1,530 | 1:57.6 | 215 | 1039 | 26 | 165 |
| 1:00.0 | 145 | 3:26.8 | 40 | 436 | 16 | 141 |
| 10:00.0 | 2,111 | 2:22.1 | 122 | 719 | 18 | 140 |
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Workout Graph
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