Neil Coates 4x15:00/1:00r row
13,768
Meters
1:00:00.0
Time
2:10.7
Pace
837
Calories
140
Heart Rate
| Rest Distance | 283 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,051 |
| Overall Time | 1:04:00.0 |
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 20 |
| Stroke Count | 1230 |
| Drag Factor | 132 |
March 14, 2024 18:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,768 | 2:10.7 | 157 | 839 | 20 | 140 |
| 15:00.0 | 3,437 | 2:10.9 | 156 | 836 | 20 | 140 |
| 15:00.0 | 3,430 | 2:11.1 | 155 | 833 | 20 | 140 |
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | |
| 15:00.0 | 3,466 | 2:09.8 | 160 | 850 | 20 | |
| r283 |
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Workout Graph
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