Neil Coates v9:00/1:00r...4 row
7,093
Meters
30:00.0
Time
2:06.8
Pace
446
Calories
154
Heart Rate
| Rest Distance | 465 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,558 |
| Overall Time | 35:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 692 |
| Drag Factor | 134 |
May 24, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,093 | 2:06.8 | 171 | 889 | 21 | 154 | |
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 20 | 145 | |
| r: 1:00 | 61 | ||||||
| 6:00.0 | 1,534 | 1:57.3 | 217 | 1045 | 26 | 159 | |
| r: 3:00 | 354 | ||||||
| 6:00.0 | 1,536 | 1:57.1 | 217 | 1048 | 26 | 165 | |
| r: 1:00 | 50 | ||||||
| 9:00.0 | 2,010 | 2:14.3 | 144 | 796 | 18 | 150 | |
| r465 |
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Workout Graph
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AT: 2 x 6 minutes @ r26/ 3 min rest