Neil Coates v9:00/1:00r...5 row
9,387
Meters
39:00.0
Time
2:04.6
Pace
608
Calories
153
Heart Rate
| Rest Distance | 994 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,381 |
| Overall Time | 48:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 22 |
| Stroke Count | 895 |
March 01, 2023 19:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 39:00.0 | 9,387 | 2:04.6 | 181 | 922 | 22 | 153 | |
| 9:00.0 | 1,991 | 2:15.6 | 140 | 783 | 20 | 140 | |
| r: 1:00 | 114 | ||||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 26 | 161 | |
| r: 3:30 | 410 | ||||||
| 7:00.0 | 1,802 | 1:56.5 | 221 | 1061 | 26 | 163 | |
| r: 3:30 | 447 | ||||||
| 7:00.0 | 1,807 | 1:56.2 | 223 | 1067 | 27 | 163 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 1,985 | 2:16.0 | 139 | 778 | 18 | 140 | |
| r994 |
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Workout Graph
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AT: 3 x 7 min @ r26/ 3:30 reat