Neil Coates v9:00/1:00r...5 row
11,299
Meters
48:00.0
Time
2:07.4
Pace
705
Calories
148
Heart Rate
| Rest Distance | 740 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 12,039 |
| Overall Time | 55:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 952 |
| Drag Factor | 133 |
February 17, 2023 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,299 | 2:07.4 | 169 | 881 | 19 | 148 | |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 20 | 137 | |
| r: 1:00 | 58 | ||||||
| 10:00.0 | 2,404 | 2:04.7 | 180 | 919 | 20 | 151 | |
| r: 2:00 | 277 | ||||||
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 20 | 152 | |
| r: 2:00 | 234 | ||||||
| 10:00.0 | 2,414 | 2:04.2 | 182 | 927 | 20 | 155 | |
| r: 1:00 | 143 | ||||||
| 9:00.0 | 2,032 | 2:12.8 | 149 | 813 | 18 | 146 | |
| r: 1:00 | 28 | ||||||
| r740 |
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Workout Graph
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UT1: 3 x 10 min @ r20/ 2 min rest