Neil Coates v9:00/1:00r...4 row
8,154
Meters
34:00.0
Time
2:05.0
Pace
522
Calories
153
Heart Rate
| Rest Distance | 684 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 8,838 |
| Overall Time | 40:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 22 |
| Stroke Count | 823 |
| Drag Factor | 136 |
January 18, 2023 19:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:00.0 | 8,154 | 2:05.0 | 179 | 915 | 22 | 153 | |
| 9:00.0 | 2,059 | 2:11.1 | 155 | 834 | 20 | 143 | |
| r: 1:00 | 80 | ||||||
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 26 | 162 | |
| r: 4:00 | 564 | ||||||
| 8:00.0 | 2,038 | 1:57.7 | 214 | 1037 | 26 | 163 | |
| r: 1:00 | 40 | ||||||
| 9:00.0 | 2,006 | 2:14.5 | 144 | 794 | 19 | 147 | |
| r684 |
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Workout Graph
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AT: 2 x 8 minutes @ r26