Neil Coates v9:00/1:00r...5 row
5,624
Meters
24:00.0
Time
2:08.0
Pace
354
Calories
159
Heart Rate
| Rest Distance | 642 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,266 |
| Overall Time | 29:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 21 |
| Stroke Count | 562 |
| Drag Factor | 136 |
January 02, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,624 | 2:08.0 | 167 | 874 | 21 | 159 | |
| 9:00.0 | 2,051 | 2:11.6 | 153 | 828 | 20 | 148 | |
| r: 1:00 | 59 | ||||||
| 2:00.0 | 547 | 1:49.6 | 265 | 1212 | 28 | 167 | |
| r: 2:00 | 355 | ||||||
| 2:00.0 | 538 | 1:51.5 | 252 | 1168 | 29 | 167 | |
| r: 2:00 | 228 | ||||||
| 2:00.0 | 541 | 1:50.9 | 257 | 1183 | 28 | 168 | |
| 9:00.0 | 1,947 | 2:18.6 | 131 | 751 | 18 | 148 | |
| r642 |
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Workout Graph
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TR: 3 x 2 minutes @ r28/ 2 minutes rest