Neil Coates v9:00/1:00r...4 row
8,688
Meters
37:00.0
Time
2:07.7
Pace
539
Calories
148
Heart Rate
| Rest Distance | 404 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 9,092 |
| Overall Time | 42:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 759 |
| Drag Factor | 140 |
October 03, 2022 08:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 37:00.0 | 8,688 | 2:07.7 | 168 | 877 | 19 | 148 | |
| 9:00.0 | 2,066 | 2:10.6 | 157 | 839 | 19 | 143 | |
| r: 1:00 | 71 | ||||||
| 10:00.0 | 2,400 | 2:05.0 | 179 | 916 | 20 | 151 | |
| r: 2:00 | 105 | ||||||
| 10:00.0 | 2,412 | 2:04.3 | 182 | 926 | 20 | 155 | |
| r: 2:00 | 228 | ||||||
| 8:00.0 | 1,809 | 2:12.6 | 150 | 815 | 18 | 145 | |
| r404 |
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Workout Graph
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