Neil Coates v9:00/1:00r...4 row
10,348
Meters
45:00.0
Time
2:10.4
Pace
640
Calories
148
Heart Rate
| Rest Distance | 268 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,616 |
| Overall Time | 48:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 19 |
| Stroke Count | 896 |
| Drag Factor | 130 |
July 17, 2022 08:40:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,348 | 2:10.4 | 158 | 842 | 19 | 148 | |
| 9:00.0 | 2,036 | 2:12.6 | 150 | 816 | 20 | 139 | |
| r: 1:00 | 93 | ||||||
| 13:00.0 | 3,104 | 2:05.6 | 176 | 907 | 20 | 149 | |
| r: 2:00 | 175 | ||||||
| 14:00.0 | 3,350 | 2:05.3 | 178 | 911 | 20 | 158 | |
| 9:00.0 | 1,860 | 2:25.1 | 114 | 693 | 17 | 148 | |
| r268 |
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Workout Graph
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