Neil Coates v9:00/1:00r...3 row
8,372
Meters
36:00.0
Time
2:09.0
Pace
516
Calories
149
Heart Rate
| Rest Distance | 212 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 8,584 |
| Overall Time | 39:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 19 |
| Stroke Count | 709 |
| Drag Factor | 137 |
July 06, 2022 07:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 8,372 | 2:09.0 | 163 | 861 | 19 | 149 | |
| 9:00.0 | 2,043 | 2:12.1 | 152 | 821 | 19 | 143 | |
| r: 1:00 | 124 | ||||||
| 18:00.0 | 4,317 | 2:05.0 | 179 | 915 | 20 | 157 | |
| r: 1:00 | 73 | ||||||
| 9:00.0 | 2,013 | 2:14.1 | 145 | 799 | 18 | 148 | |
| r: 1:00 | 15 | ||||||
| r212 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.