Neil Coates 2x20:00/2:00r row
9,026
Meters
40:00.0
Time
2:12.9
Pace
540
Calories
151
Heart Rate
| Rest Distance | 347 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,373 |
| Overall Time | 44:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 18 |
| Stroke Count | 751 |
| Drag Factor | 102 |
May 28, 2022 09:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,026 | 2:12.9 | 149 | 812 | 18 | 151 |
| 20:00.0 | 4,505 | 2:13.1 | 148 | 809 | 18 | 149 |
| 20:00.0 | 4,521 | 2:12.7 | 150 | 815 | 18 | 153 |
| r347 |
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Workout Graph
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