Neil Coates v10:00/2:00r...7 row
16,394
Meters
1:10:00.0
Time
2:08.0
Pace
1017
Calories
148
Heart Rate
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 17,422 |
| Overall Time | 1:19:30.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 1460 |
| Drag Factor | 136 |
January 15, 2022 13:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,394 | 2:08.0 | 167 | 873 | 19 | 148 | |
| 10:00.0 | 2,249 | 2:13.3 | 147 | 807 | 18 | 144 | |
| r: 2:00 | 226 | ||||||
| 10:00.0 | 2,376 | 2:06.2 | 174 | 898 | 20 | 146 | |
| r: 1:30 | 204 | ||||||
| 10:00.0 | 2,391 | 2:05.4 | 177 | 909 | 20 | 151 | |
| r: 1:30 | 135 | ||||||
| 10:00.0 | 2,393 | 2:05.3 | 178 | 911 | 20 | 152 | |
| r: 1:30 | 150 | ||||||
| 10:00.0 | 2,372 | 2:06.4 | 173 | 895 | 20 | 150 | |
| r: 1:30 | 132 | ||||||
| 10:00.0 | 2,409 | 2:04.5 | 181 | 923 | 20 | 156 | |
| r: 1:30 | 181 | ||||||
| 10:00.0 | 2,205 | 2:16.0 | 139 | 778 | 18 | 138 | |
| r1,028 |
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Workout Graph
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