Neil Coates v10:00/1:00r...4 row
10,318
Meters
45:00.0
Time
2:10.8
Pace
628
Calories
150
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 10,794 |
| Overall Time | 49:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 19 |
| Stroke Count | 906 |
| Drag Factor | 129 |
December 28, 2021 10:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,318 | 2:10.8 | 156 | 837 | 19 | 150 | |
| 10:00.0 | 2,247 | 2:13.5 | 147 | 806 | 18 | 151 | |
| r: 1:00 | 136 | ||||||
| 12:30.0 | 2,942 | 2:07.4 | 169 | 881 | 20 | 149 | |
| r: 2:00 | 254 | ||||||
| 12:30.0 | 2,975 | 2:06.0 | 175 | 901 | 20 | 158 | |
| r: 1:00 | 86 | ||||||
| 10:00.0 | 2,154 | 2:19.2 | 130 | 745 | 18 | 142 | |
| r476 |
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Workout Graph
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