Neil Coates v6:00/r...7 row
7,589
Meters
33:00.0
Time
2:10.4
Pace
481
Calories
143
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,589 |
| Overall Time | 33:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 730 |
| Drag Factor | 131 |
November 21, 2021 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 7,589 | 2:10.4 | 158 | 842 | 21 | 143 |
| 6:00.0 | 1,489 | 2:00.8 | 198 | 981 | 24 | 149 |
| 3:00.0 | 537 | 2:47.5 | 74 | 555 | 16 | 129 |
| 6:00.0 | 1,503 | 1:59.7 | 204 | 1001 | 24 | 154 |
| 3:00.0 | 563 | 2:39.8 | 86 | 594 | 17 | 130 |
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 24 | 156 |
| 3:00.0 | 527 | 2:50.7 | 70 | 541 | 16 | 135 |
| 6:00.0 | 1,478 | 2:01.7 | 194 | 966 | 24 | 153 |
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Workout Graph
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