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Neil Coates 23x2:00/r row

10,012

Meters

46:00.0

Time

2:17.8

Pace

628

Calories

139

Heart Rate

Rest Distance20
Rest Time
Overall Distance10,032
Overall Time46:00.0
Average Watts134
Calories Per Hour759
Stroke Rate20
Stroke Count942
Drag Factor136

November 17, 2021 19:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
46:00.0 10,012 2:17.8 134 759 20 139
2:00.0 433 2:18.5 132 752 17 122
2:00.0 458 2:11.0 156 835 19 127
2:00.0 483 2:04.2 183 928 21 135
2:00.0 512 1:57.1 217 1048 24 149
2:00.0 242 4:07.9 23 379 10 114
2:00.0 544 1:50.2 261 1197 29 156
2:00.0 403 2:28.8 106 664 18 122
2:00.0 537 1:51.7 251 1163 29 155
2:00.0 313 3:11.6 50 471 14 125
2:00.0 540 1:51.1 255 1178 29 158
2:00.0 375 2:40.0 85 594 18 129
2:00.0 539 1:51.3 254 1173 29 158
2:00.0 333 3:00.1 60 505 16 129
2:00.0 539 1:51.3 254 1173 29 161
2:00.0 254 3:56.2 27 391 11 127
2:00.0 535 1:52.1 248 1153 29 159
2:00.0 395 2:31.8 100 643 18 132
2:00.0 539 1:51.3 254 1173 29 161
2:00.0 258 3:52.5 28 395 12 131
2:00.0 447 2:14.2 145 798 20 138
2:00.0 449 2:13.6 147 804 19 144
2:00.0 450 2:13.3 148 808 19 142
2:00.0 454 2:12.1 152 821 20 144
r20

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