Neil Coates 10x6:00/1:00r row
14,091
Meters
1:00:00.0
Time
2:07.7
Pace
872
Calories
147
Heart Rate
| Rest Distance | 1,208 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 15,299 |
| Overall Time | 1:10:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 19 |
| Stroke Count | 1265 |
| Drag Factor | 131 |
November 07, 2021 12:55:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,091 | 2:07.7 | 168 | 877 | 19 | 147 |
| 6:00.0 | 1,360 | 2:12.3 | 151 | 819 | 18 | 135 |
| 6:00.0 | 1,448 | 2:04.3 | 182 | 927 | 20 | 146 |
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 19 | 146 |
| 6:00.0 | 1,416 | 2:07.1 | 170 | 886 | 19 | 150 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 20 | 150 |
| 6:00.0 | 1,425 | 2:06.3 | 174 | 897 | 20 | 151 |
| 6:00.0 | 1,422 | 2:06.5 | 173 | 893 | 20 | 149 |
| 6:00.0 | 1,401 | 2:08.4 | 165 | 867 | 20 | 153 |
| 6:00.0 | 1,381 | 2:10.3 | 158 | 843 | 19 | 146 |
| 6:00.0 | 1,419 | 2:06.8 | 171 | 890 | 20 | 147 |
| r1,208 |
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Workout Graph
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