Neil Coates v8:00/r...6 row
10,086
Meters
44:00.0
Time
2:10.8
Pace
654
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 10,086 |
| Overall Time | 44:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 958 |
| Drag Factor | 129 |
October 14, 2020 19:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 10,086 | 2:10.8 | 156 | 837 | 21 | 148 |
| 8:00.0 | 2,096 | 1:54.5 | 233 | 1102 | 26 | 162 |
| 4:00.0 | 736 | 2:43.0 | 81 | 577 | 16 | 136 |
| 8:00.0 | 2,079 | 1:55.4 | 228 | 1082 | 26 | 159 |
| 4:00.0 | 673 | 2:58.3 | 62 | 512 | 14 | 134 |
| 8:00.0 | 2,073 | 1:55.7 | 226 | 1076 | 27 | 159 |
| 12:00.0 | 2,436 | 2:27.7 | 108 | 673 | 17 | 141 |
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Workout Graph
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