Neil Coates 3x14:00/0:20r row
9,364
Meters
42:00.0
Time
2:14.5
Pace
554
Calories
139
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 9,455 |
| Overall Time | 43:00.0 |
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 18 |
| Stroke Count | 778 |
| Drag Factor | 134 |
August 07, 2020 19:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,364 | 2:14.5 | 144 | 794 | 18 | 139 |
| 14:00.0 | 3,118 | 2:14.7 | 143 | 792 | 18 | 137 |
| 14:00.0 | 3,120 | 2:14.6 | 143 | 793 | 18 | 141 |
| 14:00.0 | 3,126 | 2:14.3 | 144 | 796 | 18 | 140 |
| r91 |
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Workout Graph
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