Neil Coates v6:00/r...6 row
6,237
Meters
27:00.0
Time
2:09.8
Pace
395
Calories
144
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 6,237 |
| Overall Time | 27:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 22 |
| Stroke Count | 597 |
| Drag Factor | 132 |
August 05, 2020 18:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:00.0 | 6,237 | 2:09.8 | 160 | 849 | 22 | 144 |
| 6:00.0 | 1,512 | 1:59.0 | 207 | 1013 | 25 | 154 |
| 3:00.0 | 559 | 2:41.0 | 84 | 588 | 17 | 130 |
| 6:00.0 | 1,506 | 1:59.5 | 205 | 1005 | 25 | 157 |
| 3:00.0 | 554 | 2:42.4 | 82 | 580 | 17 | 133 |
| 6:00.0 | 1,510 | 1:59.2 | 207 | 1011 | 25 | 160 |
| 3:00.0 | 602 | 2:29.5 | 105 | 660 | 18 | 135 |
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Workout Graph
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