Neil Coates 15:00 row
3,505
Meters
15:00.0
Time
2:08.3
Pace
216
Calories
137
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 130 |
July 14, 2020 17:55:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,505 | 2:08.3 | 165 | 869 | 20 | 137 |
| 3:00.0 | 672 | 2:13.9 | 146 | 801 | 20 | 125 |
| 6:00.0 | 682 | 2:11.9 | 152 | 824 | 19 | 128 |
| 9:00.0 | 689 | 2:10.6 | 157 | 840 | 20 | 134 |
| 12:00.0 | 697 | 2:09.1 | 163 | 859 | 20 | 141 |
| 15:00.0 | 765 | 1:57.6 | 215 | 1039 | 24 | 158 |
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Workout Graph
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