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Neil Coates 30x250m/r row

7,500

Meters

37:57.2

Time

2:31.8

Pace

513

Calories

151

Heart Rate

Rest Distance0
Rest Time
Overall Distance7,500
Overall Time37:57.2
Average Watts100
Calories Per Hour644
Stroke Rate22
Stroke Count820
Drag Factor127

June 15, 2020 18:28:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
37:57.2 7,500 2:31.8 100 644 22 151
0:51.7 250 1:43.4 317 1389 32 154
1:18.5 250 2:37.0 90 611 18 132
0:50.0 250 1:40.0 350 1504 35 161
1:19.5 250 2:39.0 87 599 17 135
0:50.2 250 1:40.4 346 1490 35 165
1:28.0 250 2:56.0 64 520 14 135
0:49.6 250 1:39.2 359 1533 36 167
1:40.4 250 3:20.8 43 448 13 135
0:50.8 250 1:41.6 334 1448 34 163
1:28.8 250 2:57.6 62 515 14 139
0:50.7 250 1:41.4 336 1455 36 167
1:35.7 250 3:11.4 50 471 14 140
0:50.6 250 1:41.2 338 1462 34 167
1:33.9 250 3:07.8 53 481 14 138
0:50.6 250 1:41.2 338 1462 36 167
1:30.3 250 3:00.6 59 504 15 140
0:50.7 250 1:41.4 336 1455 36 166
1:44.0 250 3:28.0 39 433 14 139
0:50.8 250 1:41.6 334 1448 35 164
2:03.2 250 4:06.4 23 380 11 136
0:50.5 250 1:41.0 340 1469 36 165
1:32.6 250 3:05.2 55 489 15 140
0:50.4 250 1:40.8 342 1476 37 165
1:45.9 250 3:31.8 37 426 13 134
0:50.8 250 1:41.6 334 1448 37 165
2:10.7 250 4:21.4 20 367 11 137
0:50.6 250 1:41.2 338 1462 37 164
1:35.7 250 3:11.4 50 471 14 137
0:49.8 250 1:39.6 354 1519 39 166
0:49.0 250 1:38.0 372 1579 40 169

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Workout Graph

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