30:00.0 row on October 28, 2018

Neil Coates 30:00.0 row

7,167

Meters

30:00.0

Time

2:05.5

Pace

454

Calories

Average Watts	177
Calories Per Hour	908

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

C2 FB group monthly challenge: 30 minutes at 20 spm.