Neil Coates 8x6:00/1:00r row
11,392
Meters
48:00.0
Time
2:06.4
Pace
725
Calories
146
Heart Rate
| Rest Distance | 1,020 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,412 |
| Overall Time | 56:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 21 |
| Stroke Count | 1135 |
| Drag Factor | 130 |
January 26, 2026 14:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 11,392 | 2:06.4 | 173 | 896 | 21 | 146 |
| 6:00.0 | 1,417 | 2:07.0 | 171 | 887 | 21 | 137 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 143 |
| 6:00.0 | 1,418 | 2:06.9 | 171 | 888 | 22 | 144 |
| 6:00.0 | 1,423 | 2:06.4 | 173 | 895 | 22 | 147 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 149 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 151 |
| 6:00.0 | 1,427 | 2:06.1 | 174 | 900 | 22 | 152 |
| 6:00.0 | 1,435 | 2:05.4 | 177 | 910 | 22 | 152 |
| r1,020 |
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Workout Graph
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