Neil Coates v18:00/1:00r...5 row
13,805
Meters
1:00:00.0
Time
2:10.3
Pace
854
Calories
141
Heart Rate
| Rest Distance | 217 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,022 |
| Overall Time | 1:04:00.0 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 20 |
| Stroke Count | 1251 |
| Drag Factor | 129 |
January 24, 2026 10:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,805 | 2:10.3 | 158 | 843 | 20 | 141 | |
| 18:00.0 | 4,133 | 2:10.6 | 157 | 840 | 20 | 143 | |
| r: 1:00 | 35 | ||||||
| 15:00.0 | 3,435 | 2:11.0 | 156 | 835 | 20 | 142 | |
| r: 1:00 | 13 | ||||||
| 12:00.0 | 2,748 | 2:11.0 | 156 | 835 | 20 | 141 | |
| r: 1:00 | 63 | ||||||
| 9:00.0 | 2,062 | 2:10.9 | 156 | 836 | 20 | 139 | |
| r: 1:00 | 106 | ||||||
| 6:00.0 | 1,428 | 2:06.0 | 175 | 901 | 23 | 143 | |
| r217 |
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Workout Graph
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