Neil Coates v9:00/1:00r...4 row
8,800
Meters
38:00.0
Time
2:09.5
Pace
557
Calories
144
Heart Rate
| Rest Distance | 313 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,113 |
| Overall Time | 41:00.0 |
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 854 |
| Stroke Rate | 21 |
| Stroke Count | 854 |
| Drag Factor | 127 |
January 22, 2026 08:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 38:00.0 | 8,800 | 2:09.5 | 161 | 854 | 21 | 144 | |
| 9:00.0 | 2,091 | 2:09.1 | 163 | 859 | 22 | 142 | |
| r: 1:00 | 77 | ||||||
| 10:00.0 | 2,394 | 2:05.3 | 178 | 912 | 22 | 145 | |
| r: 2:00 | 236 | ||||||
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 23 | 152 | |
| 9:00.0 | 1,910 | 2:21.3 | 124 | 726 | 19 | 140 | |
| r313 |
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Workout Graph
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