Neil Coates v10:00/1:00r...1 row
2,309
Meters
10:00.0
Time
2:09.9
Pace
143
Calories
142
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,330 |
| Overall Time | 11:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 20 |
| Stroke Count | 205 |
| Drag Factor | 130 |
January 20, 2026 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 142 | |
| 10:00.0 | 2,309 | 2:09.9 | 160 | 849 | 20 | 142 | |
| r: 1:00 | 21 | ||||||
| r21 |
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Workout Graph
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