Neil Coates 7x6:00/0:45r row
9,751
Meters
42:00.0
Time
2:09.2
Pace
606
Calories
151
Heart Rate
| Rest Distance | 804 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 10,555 |
| Overall Time | 47:15.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 22 |
| Stroke Count | 988 |
| Drag Factor | 131 |
January 19, 2026 08:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.0 | 9,751 | 2:09.2 | 162 | 858 | 22 | 151 |
| 6:00.0 | 1,399 | 2:08.6 | 164 | 865 | 22 | 147 |
| 6:00.0 | 1,391 | 2:09.4 | 162 | 855 | 22 | 149 |
| 6:00.0 | 1,385 | 2:09.9 | 159 | 848 | 22 | 151 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 153 |
| 6:00.0 | 1,390 | 2:09.4 | 161 | 854 | 22 | 152 |
| 6:00.0 | 1,394 | 2:09.1 | 163 | 859 | 22 | 154 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 863 | 22 | 151 |
| r804 |
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Workout Graph
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