Neil Coates v20:00/1:00r...3 row
11,002
Meters
48:00.0
Time
2:10.8
Pace
679
Calories
139
Heart Rate
| Rest Distance | 108 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,110 |
| Overall Time | 51:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 981 |
| Drag Factor | 130 |
January 18, 2026 11:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:00.0 | 11,002 | 2:10.8 | 156 | 837 | 20 | 139 | |
| 20:00.0 | 4,583 | 2:10.9 | 156 | 836 | 20 | 132 | |
| r: 1:00 | 45 | ||||||
| 16:00.0 | 3,665 | 2:10.9 | 156 | 836 | 20 | 141 | |
| r: 1:00 | 46 | ||||||
| 12:00.0 | 2,754 | 2:10.7 | 157 | 839 | 20 | 146 | |
| r: 1:00 | 17 | ||||||
| r108 |
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Workout Graph
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